What was meant to be a positive and happy change led to depression, which she self-medicated with drinking, eventually consuming over a bottle of wine a day. It’s understandable to feel alone and like no one can relate to your addiction. Luckily, there’s a whole genre of books that prove you are not the only one who has battled addiction.

Lifechanging Books on Addiction & Recovery

• This book is unique in the fact that it chronicles his childhood trauma, as well as how it directly related to his first forays into drug and alcohol use.
• But it’s easy to resonate with his emotions surrounding addiction, no matter your vice.
• This book about alcoholics is a beautifully written tribute to the resilience of the human spirit and the power of unconventional families to shape our lives.
• But it’s one thing to know all this, and it’s another thing to cut back or actually stop drinking altogether.

This poignant and humorous book provides a raw and honest portrayal of the author’s journey growing up without a father figure, seeking guidance and wisdom from the colorful characters in the bar. It’s a heartwarming and sometimes heartbreaking account of finding a sense of belonging and understanding in a community of misfits and mentors. The bar becomes a sanctuary for the author, offering him a sense of camaraderie and support as he navigates the complexities of life.

Best Books About Alcoholics

We publish your favorite authors—even the ones you haven’t read yet. We ask experts to recommend the five best books in their subject and explain their selection in an interview. Exploring a historical era through crime is a particularly interesting way to explore that society, says award-winning novelist Anna Mazzola. Here she recommends five fabulous works of fiction that bring to life the impact of crimes in historical settings, from Victorian Britain to 18th-century Jamaica.

This Naked Mind

The result was a tale whose bracing darkness is ultimately redeemed not by its perfunctorily hopeful ending but by the extraordinary force and beauty of its telling. Below are fifteen incredible books by drinkers who battled alcohol addiction and lived to tell the tale. Tragic, inspiring, humorous and heart-wrenching—these true accounts of the struggle for sobriety will move you and maybe inspire you to see what the sober life is all about. Sober celebrities, reality stars in rehab and the sudden ubiquity of mocktail recipes… the culture is shifting, and abstinence is in. Peak Covid saw people giving into excess where alcohol was concerned, and the rise of sobriety following the pandemic seems straight out of a ‘nature is healing’ meme. The ‘sober curious‘ movement has spawned non-alcoholic bars in cities as different as Nashville and New York, zero-proof liquors and a whole lot of memoirs written by addicts in recovery.

This article shows how to identify triggers, break the cycle, and regain control through healthy habits and self-awareness. As a result, her groundbreaking perspective reshapes how we think about treatment, recovery, and the people affected by addiction. Dry is a New York Times best-selling memoir, Augusten Burroughs exposes the frightening roots of addiction. Burroughs talks about being hooked on “Bewitched” as a child, a show that exhibited an alcoholic husband among other things. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety.

The Big Chill: How to Tell People You’re Not Drinking

Take the first step towards transforming your life, transcendence begins here. For more resources in sobriety, online alcohol treatment programs like Ria Health can help as well. Ria Health is a smartphone-based program that assists people in reaching their unique alcohol-related goals, whether that means cutting back or quitting for good. The ones who can make it to the other side of addiction gain an enriched, rare perspective on life that they never could’ve had otherwise. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being.

Essential Books on Addiction: Insight, Stories, and Hope

The result is a new, science-based approach to treating and managing addiction. Stefanie Wilder-Taylor has always had a complicated relationship with alcohol. The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account. Wurtzel reveals how drugs fueled her post-breakout period, describing with Substance abuse unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down. That’s because, although men are more likely to drink excessively, women tend to metabolize alcohol more slowly.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. But, growing up with an alcoholic mother, my most common mode of escape as a child was in fiction. Before I was old enough to simply walk out of the house and literally escape, I hid inside my room and read entire afternoons away, happily lost. I too was a high-functioning professional with a drinking and cocaine addiction. My addiction always took me to new lows, and cost me many jobs over the years.

But the truth is, whatever the book does https://lele77.net/hallucinogen-persisting-perception-disorder-3/ for people was never intentional.” Her initial motivation was only to write it. A brilliant, nuanced study in desire, self-actualization, and recovery, Melissa Febos’s debut focuses on her time as a dominatrix in NYC while studying at The New School and battling a heroin addiction. One of the things I admire most about Febos is her generosity, the palpable love with which she writes about herself, her gentle self-awareness.

• In this curated list, you’ll find a mix of compelling memoirs from people who’ve lived through addiction and recovery, and evidence-based works that break down the neuroscience, psychology, and social factors behind it.
• Ria Health offers several FDA-approved medications for alcohol use disorder.
• Her full-length debut The Hurricane Book was published by Rose Metal Press in 2023.
• Support our mission to make literature more exciting, relevant, and inclusive.
• Also, Lovato is known for her openness about her battles with substance abuse and eating disorders.
• She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more.

These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness. This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. This book offers a collection of elegant, complex, and sophisticated best alcohol recovery books recipes that prove there’s so much more to zero proof beverages than overly sweet ‘mocktails’. Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages.

In Recovery, Russell Brand shares an amusing yet valuable story of addiction and the path to sobriety. As a wildly famous celebrity, he struggled with more than just alcohol. But it’s easy to resonate with his emotions surrounding addiction, no matter your vice. In addition, the book offers an unflinching look at the impact of addiction and the challenging journey toward recovery.